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COURSES

6 WEEKS

COURSES

Dynamic Kettlebells

Dynamic Kettlebells is a low impact, high intensity weight training class for functional fitness and fat loss developed by a Strength and Conditioning coach.

Some of the benifits of KB training are:

  • Serious cardio workout
  • Improves functional strength
  • Easier on the joints than some other forms of exercise
  • Incredible exercise
  • Great for flexibility
  • Fun and varied never boring
  • Great for fat loss
  • Helps strengthen joints so tougher and less susceptible
    to injury

No need to book if you bring your own kettlebells

 

Women Start on 6kg
or a 4kg for single arm work if new to strength training

men start on 8kg or 12kg

 

 

Where

 

Disley methodist church

£5.50 per session or £30.00 for 6 week block

Mondays 11am

The class is a 50min session.

Free Parking available at the venue.

 

Chapel-en-le-Frith

The course will be £30 for the 6 weeks.

If i have space for others that don't want to join the course  pay as you go will be £6 per session on the night.

(class is going to run as a 6 week trial to start with,
running in term time.

Thursday :

The class is a full hour.

This 6 week block  is not included in other offers weekly or monthly.

Free Parking available at the venue or on the estate road.

 

Next Taster sessions:

August 31  and
September 7th

 

 

 

 

 

£5.50

£30.00

next course starts

2nd Nov

Sweat, stretch, and strengthen — ­­­all in one workout!

Using only your bodyweight, you’ll perform a series of
low-impact, high-intensity Pilates- and yoga-inspired moves to work every muscle in your body.

The result?

A long, lean, and incredibly defined physique. Ready to make your power move?

Key benefits of PIYO:

  • improve strength
  • Improve bone density
  • Improve balance and coordination
  • improve core stability
  • Increase cardio function
  • improve focus
  • teach your body how to engage the entire body instead of isolating one area

Next Taster sessions:
none this time. Just join in a course.

New courses starting

Disley Methodist Church - 1st november

 

Book Your courses below

£5.50

PIYO

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£30.00

next courses start

31st OCT

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